Between family gatherings, egg hunts, and festive desserts, Easter is full of reasons to smile. But if you want that smile to stay healthy, it’s time to guard your smile this Easter by being smart about your candy choices.

Sweets That Stick (in More Ways Than One)

Some candies are worse offenders than others. Caramel, taffy, marshmallows, and gummy candies tend to cling to teeth, allowing sugar to linger and encourage bacteria to produce harmful acids. Sour candies come with their own danger—acidic ingredients that can wear down enamel and heighten tooth sensitivity.

What to Keep in the Basket

Not all candy needs to be off-limits. Solid chocolate is a better option, especially if it’s dark chocolate with lower sugar content. Because it melts quickly, it’s less likely to stay on your teeth. Peanut butter or nut-filled chocolate treats can also offer flavor without the same cavity risk as stickier alternatives.

Smart Habits for a Sweet Season

Timing matters. Eat candy right after a meal, when saliva production helps rinse sugar away more efficiently. Follow with a glass of water, and don’t forget to brush and floss—particularly before going to bed. Try to limit snacking on sweets throughout the day to reduce prolonged sugar exposure.

With just a little planning and moderation, you can enjoy your Easter favorites and still guard your smile this Easter.

Treat your teeth to some post-holiday care—schedule your spring dental checkup at Legacy Dentistry of Virginia today! Call us at 571-518-5897 for an appointment in Chantilly, VA. You can also schedule online.